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 Posted: Fri Jul 27, 2012 1:28 pm
This is mainly a thread to record what I'm eating.
I'm on the road to recovering from whatever is going on in my head.
More about it here.
Comments are always welcome, but feel free to lurk too.
My main goals are increasing my daily calorie intake,
getting my 5-7 day long periods back,
regaining my energy and strength,
and killing these disordered thoughts.
i want my eating habits to be like this.
(I'm basically forcing myself to eat more,
and posting my daily intake here for motivation.)
~ I'll try to post daily xD
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Posted: Fri Jul 27, 2012 1:34 pm
Day 1: July 27, 2012
Breakfast:
~ two eggs (150)
~ two slices of whole grain toast with 1 tbsp of grape jam each (200)
~ half cup of multigrain cheerios, dry. (50)
Lunch:
~ deli style veggie sandwich on whole grain (250)
~ half cup of low fat icecream (150)
Afternoon Snack:
~ 1 cup of cheerios and a half cup of skim milk (150)
~ oatmeal (150)
Dinner:
~ 3 oz of grilled chicken (150)
~ small serving of pasta (150)
~ very very small, half serving sliver of pie (200)
Total: 1600
Comments: My mom says I can't be a vegetarian anymore after two years.
She doesn't think it's good for my "development", not to mention I'm apparently showing signs of being anemic again. Woo.
I bumped up my intake today a lot, and it's nice because I don't feel hungry like normal.
And the desserts I let myself have were good too.
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Posted: Fri Jul 27, 2012 6:35 pm
just fyi, if any of you need someone to talk to about anything - eating disorders, nutrition, health, recovery, anything really - feel free to talk to me here.
or if you want to use this thread to post your daily intake too, that would be fine c:
emotion_bigheart
the only thing i ask is none of that pro-anorexia or pro-bulimia s**t.
this is a positive zone.
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Posted: Fri Jul 27, 2012 6:56 pm
You can get perfectly good nutrition being vegetarian/vegan, you just need to know what foods give you what nutrients, and you have to really widen your variety of foods.
There's a website called This Dish is Veg, they have lots of good information there.
www.thisdishisveg.com
Good luck! emotion_hug
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Posted: Fri Jul 27, 2012 10:21 pm
Gigi Deveraux You can get perfectly good nutrition being vegetarian/vegan, you just need to know what foods give you what nutrients, and you have to really widen your variety of foods. There's a website called This Dish is Veg, they have lots of good information there. www.thisdishisveg.com Good luck! emotion_hug
i'll post what she says tomorrow...
(can i just point out that i see you offering help and advice to almost every thread in this guild and that i think you're awesome? i hope that doesn't come off as creepy haha, but yeah.)
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Posted: Fri Jul 27, 2012 10:22 pm
found this on tumblr, fell in love.
that is what i want.
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Posted: Fri Jul 27, 2012 10:29 pm
L4uren Gigi Deveraux You can get perfectly good nutrition being vegetarian/vegan, you just need to know what foods give you what nutrients, and you have to really widen your variety of foods. There's a website called This Dish is Veg, they have lots of good information there. www.thisdishisveg.com Good luck! emotion_hug
i'll post what she says tomorrow...
(can i just point out that i see you offering help and advice to almost every thread in this guild and that i think you're awesome? i hope that doesn't come off as creepy haha, but yeah.)I hope she likes it! (Awww emotion_hug not creepy at all. I wanted to be a therapist but since college was out of the question, I read and study a lot about helping others.)
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Posted: Sat Jul 28, 2012 8:33 am
Day 2: July 28, 2012
Breakfast:
~ two eggs (150)
~ two slices of whole grain toast with 1 tbsp of grape jam on each (200)
~ 1/3 of a protein bar (50)
Lunch:
~ deli sandwich on whole grain (200)
~ baby serving of tofu (100)
~ small serving of pasta (100)
Afternoon Snack:
~half cup of low fat ice cream (150)
~oatmeal (150)
Dinner:
~ grilled chicken (150)
~ whole grain cheerios and a 1/3 cup of milk (150)
~ another small slice of pie (200)
Total: somewhere around 1600-1630
Comments: my mom still has said no to being a vegetarian.
she says she wants me to eat a small serving of meat everyday.
however she says i don't have to eat red meat.
I feel kind of weird for having cereal with my dinner. oh well,
my mom needs to go grocery shopping ASAP and that's really all
that I could find.
NO REGRETS FOR THE DESSERT! WOO PIE.
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Posted: Sat Jul 28, 2012 8:36 am
I wish you luck for your health goals~!
~ Onyx
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Posted: Sat Jul 28, 2012 8:38 am
So, I'm glad I found this thread. I'm super proud of you and I'll be periodically checking back in here. :3 heart
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Posted: Sat Jul 28, 2012 9:38 am
thank you both so much!
emotion_hug emotion_bigheart emotion_hug emotion_bigheart emotion_hug emotion_bigheart
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Posted: Sat Jul 28, 2012 10:16 am
this is me every day:
Breakfast:didnt eat because wasnt hungry, or wasnt awake
Lunch: Whatever single portion food is leftover in the fridge.
Dinner: Whatever my mom decides to make.
I know this is really bad, mainly because i never eat breakfast, XD
good luck!
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Posted: Sat Jul 28, 2012 10:38 am
kaela2015 this is me every day: Breakfast:didnt eat because wasnt hungry, or wasnt awake Lunch: Whatever single portion food is leftover in the fridge. Dinner: Whatever my mom decides to make. I know this is really bad, mainly because i never eat breakfast, XD good luck!
What I want to achieve is that attitude that food is just... food, like you seem to have.
I'm tired of counting every single calorie and measuring everything.
But hey, you have to start somewhere right?
Thanks! emotion_hug
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Posted: Sat Jul 28, 2012 11:25 am
L4uren kaela2015 this is me every day: Breakfast:didnt eat because wasnt hungry, or wasnt awake Lunch: Whatever single portion food is leftover in the fridge. Dinner: Whatever my mom decides to make. I know this is really bad, mainly because i never eat breakfast, XD good luck!
What I want to achieve is that attitude that food is just... food, like you seem to have.
I'm tired of counting every single calorie and measuring everything.
But hey, you have to start somewhere right?
Thanks! emotion_hug All you have to do is remember that yummy food makes your belly happy ^u^ and when your belly is happy, your spirit is happy ^u^ im acctually getting back into counting calories. im just thinging "as long as i am around that range, im good. some over or some under is not bad". Because you have been on the counting calories and eating right track for so long its gonna take some time, but its gonna get better. i promise ^u^
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Posted: Sat Jul 28, 2012 12:31 pm
kaela2015 All you have to do is remember that yummy food makes your belly happy ^u^ and when your belly is happy, your spirit is happy ^u^ im acctually getting back into counting calories. im just thinging "as long as i am around that range, im good. some over or some under is not bad". Because you have been on the counting calories and eating right track for so long its gonna take some time, but its gonna get better. i promise ^u^
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