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Posted: Sat Mar 06, 2010 5:30 pm
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Posted: Sat Mar 06, 2010 6:56 pm
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Posted: Sat Mar 06, 2010 7:36 pm
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Posted: Sun Mar 07, 2010 10:50 am
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I have FINALLY started and STUCK to my diet. I started Tuesday March 2nd weighing 190lbs. I weighed myself this morning and I weigh 179lbs. I know it's not healthy to lose weight so quickly but I REALLY want to lose this weight and so far this is the only thing that has worked for me. I'm on a very low calorie diet, am not drinking anything other than water ((I cheated with Lemonade once)), exercise for 35-45 minutes daily, have a personal strength gym class in my high school, have turned down ALL sweets, have been taking vitamin supplements, and have truly started to believe in myself.
I actually do cheat though. I have these DELICIOUS Veggie Chips that you know... are chips, but I really like them and my family keeps buying them. So far they have been my main weakness.
I downloaded a calendar and type up my progress and everything I ate for the day onto the calendar so that I can keep track of what I ate, the calories in what I ate, the weight I've lost, and the exercise I've done. It's really working me. Being able to see my results makes it worth it to me. And since I started out so overweight to begin with, it's going to take another ten lbs or so before I start seeing much of a difference on my body. So seeing the difference on paper is what keeps me going.
All of the other diets weren't working for me. I can't commit to any of the 5 small meal a day diets. I can't eat that often due to my scheduling and I just don't like doing it.
I hope to update next week with positive results as well.
Height:5'10" Starting Weight:190 Current Weight:180 Goal Weight:140 Lbs to go: 40 Weekly Goal: 5lbs
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Posted: Sun Mar 07, 2010 6:24 pm
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Posted: Mon Mar 08, 2010 4:18 pm
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Posted: Tue Mar 09, 2010 1:27 pm
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I really haven't weighed myself in a while, but I've been getting a lot less headaches, and fatigue. I don't each much dairy products any more, and I've been drinking a lot of water.
I feel so much better, physically and mentally. I really hoped to lose more weight by this Saturday, or at least tone up more, but an old knee injury is preventing me from using my legs much.
It's given me a chance to use my arms more, which is helping on reducing the flab sweatdrop
....Apparently, either my scale is broken, or I have neither lost nor gained weight. It's fine, I guess, considering I know I've probably gained muscle mass, and lost water weight.
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Posted: Sat Mar 13, 2010 6:22 pm
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Posted: Sat Mar 13, 2010 7:45 pm
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Posted: Mon Mar 22, 2010 4:32 pm
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Posted: Mon Mar 22, 2010 6:44 pm
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Posted: Mon Mar 22, 2010 6:59 pm
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Posted: Mon Mar 22, 2010 7:05 pm
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Uso Karasu Okay... Just starting here. I have never really seriously dieted. I can do something if i set my mind to it. But with something idieting its just plain boring alone. I had a friend who was going to do it with me but she flaked out. I cant really blame her. She's a vegetarian and its hard to find cheap, vegetarian food that works with a diet... Plus she's lazy XD. And back on topic. I want to loose weight for cosplaying and so I look like i belong next to my boyfriend. He says I dont need to loose weight for him. Which Im not. Im doing it for me. I feel odd when we go anywhere. Because we're so opposite in looks. Im 5'3" and 165lb. He's 6'3" and skinny (dont know his exact weight)I mean look. Him left... Me right My problems_ 10 hour work day at a desk, asthma and no inhaler, no gym, no DDR (( Used to have it but someone stole it.)), messed up knee right knee and right shoulder, small living quarters. Start weight: 165 Goal:130lb at least Wants to loose: 2-5 lb a week Any tips on what exercises that will help without making my knee and shoulder hurt more is much appreciated. Also any food suggestions. I have a $25 a week budget... I think the ramen isnt helping the weight lose.
Then your best bet would be to straight up diet as in food. Drink lots of water, diet or sugar free drinks. No starches, wheat if you do. Instead of 3 large meals, have 6 smaller meals. And that means cutting out junk food like cookies, chips, etc.
You can try just taking walks every morning/evening. Dancing, but not like crazy hip hop dancing. Maybe something slower like belly dancing.
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Posted: Tue Mar 23, 2010 9:44 am
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Posted: Tue Mar 23, 2010 9:47 am
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