Battle Mistress Beatrix
Uso Karasu
Okay... Just starting here. I have never really seriously dieted. I can do something if i set my mind to it. But with something idieting its just plain boring alone.
I had a friend who was going to do it with me but she flaked out. I cant really blame her. She's a vegetarian and its hard to find cheap, vegetarian food that works with a diet... Plus she's lazy XD.
And back on topic.
I want to loose weight for cosplaying and so I look like i belong next to my boyfriend. He says I dont need to loose weight for him. Which Im not. Im doing it for me. I feel odd when we go anywhere. Because we're so opposite in looks. Im 5'3" and 165lb. He's 6'3" and skinny (dont know his exact weight)I mean look. Him left...
My problems_ 10 hour work day at a desk, asthma and no inhaler, no gym, no DDR (( Used to have it but someone stole it.)), messed up knee right knee and right shoulder, small living quarters.
Start weight: 165
Goal:130lb at least
Wants to loose: 2-5 lb a week
Any tips on what exercises that will help without making my knee and shoulder hurt more is much appreciated. Also any food suggestions. I have a $25 a week budget... I think the ramen isnt helping the weight lose.
I had a friend who was going to do it with me but she flaked out. I cant really blame her. She's a vegetarian and its hard to find cheap, vegetarian food that works with a diet... Plus she's lazy XD.
And back on topic.
I want to loose weight for cosplaying and so I look like i belong next to my boyfriend. He says I dont need to loose weight for him. Which Im not. Im doing it for me. I feel odd when we go anywhere. Because we're so opposite in looks. Im 5'3" and 165lb. He's 6'3" and skinny (dont know his exact weight)I mean look. Him left...
Me right
My problems_ 10 hour work day at a desk, asthma and no inhaler, no gym, no DDR (( Used to have it but someone stole it.)), messed up knee right knee and right shoulder, small living quarters.
Start weight: 165
Goal:130lb at least
Wants to loose: 2-5 lb a week
Any tips on what exercises that will help without making my knee and shoulder hurt more is much appreciated. Also any food suggestions. I have a $25 a week budget... I think the ramen isnt helping the weight lose.
Then your best bet would be to straight up diet as in food. Drink lots of water, diet or sugar free drinks. No starches, wheat if you do. Instead of 3 large meals, have 6 smaller meals. And that means cutting out junk food like cookies, chips, etc.
You can try just taking walks every morning/evening. Dancing, but not like crazy hip hop dancing. Maybe something slower like belly dancing.
I was in two car accidents in the last 4 years and messed up my back, neck and shoulder. I have a few tips on workouts that are basically what I learned from physical therapy. I had gained around 70 pounds from not being able to do a lot of stuff but I've been slowly melting that back off with the combo of physical therapy and home excersises. Definately the real help along with that is to eat the smaller meals more frequently thoughout the day to keep your blood sugar levels up wich help with energy.