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Posted: Thu May 22, 2008 12:15 pm
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Meh, Ill never understand people too well...
I myself am quite over weight...how over weight? Well, if the five levels of fat are Big, Healthy, Husky, Fluffy, and Damn!, then i would consider myself pretty fluffy ^^
I guess if you want to lose weight, follow the practical advice given, but just remember this. Are you doing this for yourself, or someone else? And will it make you happy? Just some odd advice i guess.
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Posted: Thu May 22, 2008 12:33 pm
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Posted: Thu May 22, 2008 3:46 pm
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Posted: Tue May 27, 2008 6:11 pm
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Posted: Thu May 29, 2008 2:53 pm
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Posted: Sun Jun 01, 2008 3:41 pm
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Posted: Mon Jun 02, 2008 5:28 am
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Ok, I used to way allloooot.
The summer before my freshman year I weighed a whopping 350 pounds!
But I went about loosing weight a bit different, I exercised a lot, and pushed my body to its limit every day. I became fit, and I could still eat as much as I was eating because my body needed the extra energy because I was burning of more carbs that I was replenishing.
Now, two summers later, I weigh a light 180 pounds, and I've never felt better. All it takes is hard work and determination. Sitting on the computer griping about it isn't going to help anything, get up and start exercising!
even if it is running a short distance every day, eventually you will be able to run farther distances, and run faster.
believe me, I never ever thought I would be this fit, and it feels great.
KEEP AT IT!
and if you need any help pm me.
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Posted: Tue Jun 03, 2008 3:02 pm
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Posted: Wed Jun 04, 2008 4:09 pm
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Posted: Wed Jun 04, 2008 9:10 pm
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The Committee Staff Sex Symbol
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Posted: Fri Jun 06, 2008 8:59 am
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Posted: Mon Jun 09, 2008 1:20 pm
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TeH_AnDrEwNeSs is right, don't skip breakfast. I skipped it a couple of times and by 10 in the morning, i would be really tired. As for ur weight concerns, here's a list of what i suggest, and if i repeat anything, i'm sorry: Try dancing; just put on some music that u like to dance to Stop drinking soda and start drinking water Eat more fruits and veggies Limit ur time watching TV, playing on the computer, and other non-active stuff Walk around for 10-15 minutes Gradually increase the exercise, like one week do 10 push-ups and the next week, do 15 push-ups, and so on.
I used to be just a little overweight, but i joined a junior navy class last year and it really got me fit, though the exercise was hard sweatdrop The last tip that I gave is what they did in the junior navy class and i shrunk from a size 14 to a size 8 in dresses because of that.
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Posted: Wed Jun 11, 2008 3:15 pm
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Don't push yourself too hard; with the exercise. Know when to quit or you might hurt yourself. Quitting soda is an incredibly good idea!!! I used to drink, like 2 or three cans a day, then I started drinking water, and I lost, like 10 lbs. If you don't like hard exercise, try walking around two blocks instead of running around one. Also! If you invent new recipes for healthy snacks like fruit + veggies, you'll be more apt to eat them, and it'll be easier not to splurge. I like dipping apples in this cream-cheese yogurt dip. Keep rewards, like frozen yogurt for yourself when you've lost a milestone number of pounds. If you have the time, try to write down what you eat, it helps you realize how much you're eating in a day.
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Posted: Wed Jun 11, 2008 9:18 pm
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Posted: Fri Jun 13, 2008 5:51 pm
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hi there. I guess we're in the same situation. though they say that my 'fatness' isn't noticed too much because of my height. still, i weigh much. XP
based on experience, during school days, I usually lose weight and have some of the fats on my neck and on my arms go away. that is, some. I don't know what I do but these are the only things that I think made me lose weight a bit.
I only drink milk for breakfast since I don't have much time to eat a lot. My school's far. But, during the first break at around 8, I eatI don't eat rice, I onnly take in bread. During lunch time, sometimes, I don't eat. I mean, i only eat biscuit or some bread again. XP
then, of course, my time on the PC is much more limited. unless i need to finish some stuff overnight.
and, I heard that excluding soda works. my brother's frend know someone like that. so, i guess we need to do that to. I'll start drinking water from now on. XP and tea on the evening will do, i guess.
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