Aulette
Iye Macilvana
Aulette
Iye Macilvana
Aulette
Iye Macilvana

Yeah, I cope well with it. But I need to find out how to overcome it to reach my goals. My family also has a history of thyroid problems resulting in slow metabolisms.


I've read that lean protien can speed up your metabolism.

Yup, Good thing I like meat. Lol.
And chicken is very lean, depending on how you cook it.


Yeah, like a 12 peice bucket of KFC isn't the best thing for you, but grilled chicken can be really healthy :
3

I prefer grilled chicken anyways. Especially the way I make it. I put heavy amounts of pepper on it, to the point where I sneeze when I eat it. Lol.


I couldn't eat that xD I hate spices.

I love spices. I love playing with them when cooking. Plain old rice only tastes good for so long, lol