|
|
|
|
|
|
Posted: Mon Dec 28, 2009 6:59 pm
|
|
|
|
|
|
|
Posted: Mon Dec 28, 2009 10:20 pm
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 12:55 am
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 8:10 am
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 10:12 am
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 11:06 am
|
|
|
|
That's the hard part for me. My household consists of 8 people. My Aunt, Uncle, little 12 year old cousin, 29 year old cousin, her now fiance, my dad, and my 18 year old brother. And when my oldest brother is home from college, he's sometimes around to.
Its to hard to change everyone's diet. My dad is healthy and eats right most of the time. My 18 year old brother is really heavy but he's lost about 50 pounds. He's also a football player so he works out A LOT. That keeps him pretty healthy.
My aunt's family, well they are pretty much all unhealthy. I mean I'm sad to say that my little cousin in shorter than me, 3 years younger, and weighs more than me...by a lot. And everytime her mom gets the idea to start some kind of exercise thing where we both have to do it. My cousin ALWAYS falls out of it. A few months ago I made some small changes to my diet, like : - dont eat butter on bread (it's extra fat that you get in other foods anyway) - no mayo - more wheat bread/ less white bread - eat less bread all together - fruit for breakfast (since I usually have to grab and go) - RARELY eat cafeteria food (your school is probably one that deals with A LOT of packaged food, which isn't good. My school is like that.) - Try not to go for seconds (my dad's cooking is so...amazing though. I hold of pretty well though ) - Don't skip meals, eat less. (though during breaks I kind of forget to eat lunch a lot. xD )
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 11:41 am
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 12:09 pm
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 1:37 pm
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 2:07 pm
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 5:32 pm
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 5:40 pm
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 5:47 pm
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 7:38 pm
|
|
|
|
Man, we should start a support group xD We're all about the same age, and like... we're all like the same height and weight too xD
For me though, the more sugar I eat the more I lose weight. It still depends on what I eat though, candy canes and smarties are better to eat than twinkies and doughnuts! With candy you don't get the saturated fat and crap you get in pastries and packaged food, but you get the sugar your brain needs to function better, which in turn helps your body get better (it's the thought that counts right? : D.) Hey, for some reason is works for L, and my sister, and me.... It's a shame I don't like sweets that much....Yes. I stay heavier eating healthier than I do eating sweets more often than I am now...
Soda isn't your friend though. No, that's health problem in a can... Or bottle, whichever you buy it as.... Darker pops stain teeth, they all eat at your enamel, make you pile on fat... Unless you drink Fresca. Then it's like carbonated fruit flavored sugar....But it's still not that good for your teeth.
I heard soda also reduces calcium in bones, but I'm not sure if that's really true or not.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Dec 29, 2009 10:41 pm
|
|
|
|
FoxTailAngel -Blow Out Your Eardrums- FoxTailAngel My doctor told me that dancing is really good for working out. It's super true. Even doing simple salsa steps is a work out. Dancing with someone always helps too. Gets you moving more.Totally! and its sooo funnn!
Or incredibly awkward if you end up being the teacher's helper because you're the only senior in a class full of freshmen and sophomores. xD Oh Senior year, you little scamp.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|