*Sigh*
Ever since university started last year, I've been getting more symptoms of anxiety disorder...
And I try to break away, have fun and relax, then school work piles up, and my family responsibilities keep growing.
This just adds to my stress and guilt...and the cycle continues.
During my first exams last year, I felt seriously sick and threw up.
This year, I feel myself getting easily sick whenever I even think of something stressful.
Anyone here suffer anxiety disorder and have any tips?
I seriously DON'T want to get professional help.
Being treated like a fragile person? NO THANKS.
I'd rather just quickly and painlessly get over this and get on with my life ...
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