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 Posted: Sun Jun 17, 2012 4:52 am
Okay, so I have decided that I will be writing this journal, because I am not the skinniest person around, and I thought this would be a good place to write down my daily exercise and meals.
I wont be measuring the daily calorie intake, but I know it is somewhere within 1200 - 1400 calories per day!
Please, fell free to post if you want to have or give tips =)
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Posted: Sun Jun 17, 2012 5:02 am
Day 1:
Exercise: 4.5 km bike ride, medium pase, then I did 50 sit-ups and 2 sets of 5 squats with an extra 7.5 kilos of weight on my shoulders.
Food:
Breakfast: 3 slices of bacon, scrambled eggs, hash brown, raspberry yoghurt, tea with milk
Snack: 2 chocolate brownies
Lunch: 3 cheese sandwiches on rye bread (they were only a slice per sandwich)
Snack: 2 more chocolate brownies
Dinner: homemade lasanga + salad
Snack: tea with milk
Oh good grief.. I think that is much more than 1200 calories D:
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Posted: Tue Jun 19, 2012 1:30 am
Day 2
Exercise:
Walking from the bus stop home, about 300 metres
Food:
Breakfast: small bowl of yoghurt, slice of bread with ham, milky tea
Lunch: Noodles, slice of bread with ham
Snack: 4 brownies, 2 chocolate chip cookies
Dinner: Pasta, creamy bacon sauce
Yeah, it wasn't a good day for me...
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Posted: Tue Jun 19, 2012 1:33 am
Day 3
Exercise:
2 km walk, medium pace
Food:
Breakfast: small bowl of yoghurt, slice of bread with ham
Lunch: Chicken and salad wrap
Snack: 1 brownie, 2 english muffins with a dollop of cream and teaspoon of jam, watermelon and grapes
Dinner: Red meat, potato and carrot
Today was better, yesterday was a rather crap day D:
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Posted: Wed Jun 20, 2012 5:35 am
Day 4
Exercise: Walking from the bus hom, about 300 metres
Food:
Breakfast: Smoked salmon on a slice of black rye bread, milky tea, porridge
Lunch: same as breakfast, without the tea and porridge
Snack: 1 apple, 3 chocolate balls, pickelts with maple syrup, water melon
Dinner: Fish with mashed cauliflower (sounds weird I know)
Ugh, had better days, school nearly over, sooo I feel droupy and just plain crap
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