Fat a** Be Gone

[PSM Guild Mule]

∂єяρ
Nothing special just another weight loss journal thingy.
Made because it's the easiest way to keep track of things.
Just had a baby now I need to get the weight off so my blood pressure and heart rate issues can go back to normal plus I wanna look sexy as ******** when nakie. XD
At least I'm honest.

ѕтαтѕ αη∂ ѕтυƒƒ
αgє - 20
нєιgнт - 5 ft 4 in
ѕтαятιηg ωєιgнт - 198 lbs
gσαℓ ωєιgнт - 110 lbs

Comments are allowed

 

[PSM Guild Mule]

6/9/13

¢υяяєηт ѕтαтѕ
*Was 198 lbs before journal was made*
¢υяяєηт ωєιgнт - 185 lbs
ωєιgнт ℓσѕт - 13 lbs
gσαℓ ωєιgнт - 110 lbs

тσ∂αуѕ ησмѕ
вяєαкƒѕт - Weight Watcher Mini Burger - 190 Cal
ℓυη¢н - Michelina Lean Gourmet - 290 Cal
∂ιηηєя - Michelina Lean Gourmet - 280 Cal
ѕηα¢кѕ - Special K Cereal Bar 90 Cal
Fiber One Brownie - 90 Cal
∂яιηкѕ - Coffee 20 Cal
ωαтєя ιηтαкє - 1200 cc - 0 Cal

∂αуѕ тσтαℓ ¢αℓσяιєѕ - 960 Cal

єχєя¢ιѕє

ѕυρρℓємєηтѕ

 

[PSM Guild Mule]

6/10/13

¢υяяєηт ѕтαтѕ
¢υяяєηт ωєιgнт - 183 lbs
ωєιgнт ℓσѕт - 15 lbs
gσαℓ ωєιgнт - 110 lbs

тσ∂αуѕ ησмѕ
вяєαкƒѕт - Special K Breakfast Shake - 190 Cal
ℓυη¢н - Lean Cuisine 310 Cal
Corn - 80 Cal
∂ιηηєя - Lean Cuisine 310 Cal
ѕηα¢кѕ Fiber One Brownie -90 Cal
Piece of Pocky - 5 Cal

∂яιηкѕ -
ωαтєя ιηтαкє - 1200 cc -0 Cal

∂αуѕ тσтαℓ ¢αℓσяιєѕ - 985 Cal

єχєя¢ιѕє

ѕυρρℓємєηтѕ - Prenatal Vitamin

 

[PSM Guild Mule]

6/11/13

¢υяяєηт ѕтαтѕ
¢υяяєηт ωєιgнт - 183 lbs
ωєιgнт ℓσѕт - 15 lbs
gσαℓ ωєιgнт - 110 lbs

тσ∂αуѕ ησмѕ
вяєαкƒѕт - Special K Breakfast Shake - 190 Cal
ℓυη¢н - Lean Cuisine - 360 Cal
∂ιηηєя - Sammach - 250 Cal
ѕηα¢кѕ - Special K Bar - 90 Cal
Fiber One Brownie - 90 Cal
∂яιηкѕ -
ωαтєя ιηтαкє - 1200 cc - 0 Cal

∂αуѕ тσтαℓ ¢αℓσяιєѕ - 980 Cal

єχєя¢ιѕє

ѕυρρℓємєηтѕ~ Prenatal Vitamin

 

[PSM Guild Mule]

6/12/13

¢υяяєηт ѕтαтѕ
¢υяяєηт ωєιgнт - 183 lbs
ωєιgнт ℓσѕт - 15 lbs
gσαℓ ωєιgнт - 110 lbs

тσ∂αуѕ ησмѕ
вяєαкƒѕт - Special K Breakfast Shake - 190 Cal
ℓυη¢н - Sammach - 250 Cal
∂ιηηєя -
ѕηα¢кѕ - Special K Bar - 90 Cal
Corn - 70 Cal
∂яιηкѕ -
ωαтєя ιηтαкє - 1200 cc - 0 Cal

∂αуѕ тσтαℓ ¢αℓσяιєѕ - 600

єχєя¢ιѕє

ѕυρρℓємєηтѕ ~ Prenatal Vitamin

 

[PSM Guild Mule]

6/13/13

¢υяяєηт ѕтαтѕ
¢υяяєηт ωєιgнт - 182 lbs
ωєιgнт ℓσѕт - 16 lbs
gσαℓ ωєιgнт - 110 lbs

тσ∂αуѕ ησмѕ
вяєαкƒѕт - Special K Breakfast Shake - 190 Cal
ℓυη¢н - Sammach - 160 Cal
∂ιηηєя - Sammach - 250 Cal
ѕηα¢кѕ - Fiber One Brownie - 90 Cal
∂яιηкѕ - Green Tea - 0 Cal
Hibiscus Tea - 0 Cal
ωαтєя ιηтαкє - 1200 cc - 0 Cal

∂αуѕ тσтαℓ ¢αℓσяιєѕ - 690 Cal

єχєя¢ιѕє

ѕυρρℓємєηтѕ~ Prenatal Vitamin