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Posted: Mon Aug 26, 2013 5:39 am
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Posted: Thu Sep 05, 2013 2:19 am
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THE_FAIRY_EMPRESS Vice Captain
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Posted: Thu Sep 05, 2013 2:21 am
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Posted: Sun Dec 29, 2013 12:28 pm
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I know you have probably heard this a hundred times before but... exercise!
This is honestly the most healthy answer, and yes it sucks. I am overweight too and can feel you on that. Its such a pain sometimes and with a busy life its hard to make time. My advice it is to start with walks. Just take a walk after dinner, go around the block a few times, what ever. NEVER run around right before sleep, it wakes up your mind. On that note, if you have time to jog down the street and back right after breakfast, do it! It will help you feel more alert and wake up. This should help with the not being able to sleep through a full 8 hours and give you more energy.
Now to address the waking up. Make sure you don't do anything in your bed but sleep. Not studying, no reading, no laptop, nothing. This will reteach your brain that bed is for sleep. If you do these things it will cause your brain to suddenly kick into gear when you lay down, as it expects to be doing something in the bed.
As far as not being able to sleep at a reasonable time, the only thing I can think of is to try a little pill called Melatonin. Your brain makes it automatically so its not putting harsh chemicals in your body. This is what tells your brain its time to sleep. Its cheap, you dont need a perscription and I use it on a nightly basis.
hope that helps!
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