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Posted: Fri Sep 05, 2008 3:46 pm
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Posted: Fri Sep 05, 2008 5:12 pm
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Everyone here seems to be pointing in the correct direction. First, you seem to have an extreme reaction to only the physical presence of females. You seem to be doing fine on the internet socializing with girls/women.
Since your reaction is so extreme, I would suggest therapy. Of course it's expensive so if you have acess to a priest, school counselor, or campus health center, take advantage. If you still cannot find one, what everyone is pointing you to is to desensitize yourself to the thing that you are having problems with.
Start slow. First, go on line and learn how to train your body to relax. Try this site: http://www.mayoclinic.com/health/relaxation-technique/SR00007 Find a technique that works for you and learn it. This might take some time, but hey, your relaxed!
Once you can give yourself a cue to relax and your body does it, go and start your desensitization therapy. Go to a place where there is one woman, maybe someone out doing their gardening. Go towards that person until you feel stressed then tell yourself to relax. Stay there for a few moments feeling relaxed near the woman. DO NOT FLEE, don't try to go closer. Just relax.
When you have successfully relaxed for a few minutes, say five. Go away and give yourself a reward for doing so well.
The next time put yourself in the same situation, go to the point you feel stressed, force yourself to relax, when you are relaxed, stay for ten minutes, then go give yourself a treat.
Eventually, you can stand next to a woman and make yourself relax. It will take time. You won't be able to cure it in one weekend, but you can do it. If you try to make this go fast, you'll crumble and flee, which in a way is a reward. You reward yourself by removing the cause of your fear. The more you flee, the more you teach yourself that fleeing is a good thing and staying is a bad, thus deepening the phobia.
You can also add good things to the treatment. If you like a certain kind of drink, bring it with you, and concentrate on how nice your drink is and how relaxed you are.
I was phobic of needles. It wasn't as extreme as yours, but it was pretty bad. I nearly fainted when the vet gave my dog a shot. Just the sight of a needle sitting on a table would make me panic. I got over it by deciding to donate blood. I would buy myself a Odwalla drink that I adore and as I forced myself to relax while going through the process. I drank my drink and concentrated on how much I liked my drink. I avoided looking at the needle at first (I purposefully dissasociated myself from the steps I took to give blood, so it seemed no more dangerous than filling out forms at the DMV), then I glanced at the while it was on the table, then I would peek at it while it was in the person's hand, then I was able to finally watch the needle go in my arm. It took months to do. The first time I thought I really was going to die of a heart attack when the needle went into my arm, but I refused to look and forced myself to relax when I started getting stressed. When I was finished, I went to my favorite store and gave myself a $10 shopping spree (it was a thrift store so that was actually pretty good). I also kept reminding myself of all the good things that giving blood does for me and the community. At the end of my tramatic day, I felt pretty damn good about the whole thing and didn't feel as stressed the next time, so I relaxed quicker, and had a better time.
Since your phobia is more severe, take baby steps. Maybe you can start by watching a woman while you are sitting in a car drinking a starbuck's coffee or go to a park with a book and sit across the park from a woman. Take it slow. Pad the whole experience with favorite things (drinks, food, your fav song, etc.). Always remember to learn to relax first. When you are finished, reward yourself for staying near the source of your fear for the length of time you have built up to.
Good luck! Take it slow.
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Posted: Fri Sep 05, 2008 6:29 pm
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Posted: Fri Sep 05, 2008 8:48 pm
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Posted: Sat Sep 06, 2008 3:26 pm
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Posted: Sat Sep 06, 2008 4:21 pm
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Posted: Sat Sep 06, 2008 5:14 pm
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No one said that getting over a phobia is easy. Unless, you want to spend the rest of your life being terrified of stepping out the door (women are everywhere) than you have to do something to conquor the problem.
Yes, you are putting yourself in the position to be frightened. The trick is to learn to relax so thoroughly that when you are frightened, you can give your body the command to relax and it will. The other trick is to take it in small baby steps. Expose yourself to women to the point where you start becoming alarmed, then make yourself stay put (even though you are scared) for a predetermined amount of time, make yourself relax, and reward yourself for your good behavior.
Start slow and take each step slowly. Take tiny steps. Don't rush. If you rush, you are back at square one. This might, honestly, take months or even years depending on how dedicated you are and if you try to rush. If you rush, it will take years. If you take it slow and are dedicated to doing this, you might be free of this in months.
Remember, it is only the physical pressence of women that frightens you. You can remember that on the internet you have women friends and we (ignore my avatar's sex) are not causing you to panic. You might want to consider that when you are trying to battle your fears. Who knows, that woman you are watching from your car while drinking your Starbucks might be one of us. biggrin
Won't it be nice to one day be able to walk over and say, "Hello, do I know you from Gaia? I'm Dark-Blue Zues."
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Posted: Sun Sep 07, 2008 7:10 am
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Posted: Sun Sep 07, 2008 8:36 am
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Posted: Sun Sep 07, 2008 8:44 am
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Posted: Sun Sep 07, 2008 12:40 pm
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Posted: Sun Sep 07, 2008 1:30 pm
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Posted: Sun Sep 07, 2008 1:54 pm
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Posted: Mon Sep 08, 2008 4:30 am
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Akiyhrah Guys... a lot of you aren't approaching this correctly. If he has an actual phobia, it's a lot harder to deal with than a fear of intimacy, or a normal fear of the opposite sex. Trust me, I'm a phobic too. Thankfully my phobia is less everyday than his (I've got Scoleciphobia, the fear of worms) I know it's an irrational fear, but it's something you just can't control. My advice is to see a therapist or a psychologist, someone professionally trained to handle phobics. If you jump into a pile of girls hoping exposure will cure you, you might just make things worse.
like i said earlier. i am a nurse with years of experience with depression, anxieties, phobias, addictions. i could get you started, and you could do some quizzes to see if this is an anxiety disorder or phobia. All according to the DSM IV criteria, which is what WE professionals use.
Everyone's experience with psych disorders is different, so what works for one may not work for another and vice versa.
Statistics in the US show 1/4 to 1/3 of college students are on antidepressants (from a recent psych CME, don't have the reference). That's not counting all of those on antianxiety meds, antipsychotics or even those in therapy. Psych disorders are very common, more than anyone thinks.
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Posted: Mon Sep 08, 2008 12:16 pm
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