Have you tried yoga? |
Yes |
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58% |
[ 10 ] |
No |
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5% |
[ 1 ] |
I'd like to |
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17% |
[ 3 ] |
Gold |
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17% |
[ 3 ] |
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Total Votes : 17 |
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Posted: Mon Jan 19, 2009 11:40 am
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Posted: Mon Jan 19, 2009 12:43 pm
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Posted: Mon Jan 19, 2009 12:58 pm
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Angry Kitsune Vice Captain
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Posted: Mon Jan 19, 2009 1:07 pm
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daft alchemist The cobra pose killed my back. I don't have the strength for it yet, I guess. But I like doing all the poses that are supposed to open your hips and make you more flexible in that region. Plus just all the deep-breathing relaxing stuff is nice, especially when you've had a bad day. 3nodding
Well, as I said, I haven't done much of yoga yet, but I like that there are exercises that focus on breathing and relaxation. The cobra isn't that bad. I am usually such a weakling, so I dunno how I ever managed to be doing that move in the first place! Hahahahahahaha! It's veeeerrrrrrrrryyyyyyyyyy nice and sometimes when I do that move, I can feel like every single vertebra in my back stretch. *sighs* I have to be in the best of health and at my full strength to accomplish that move though. Like, during my monthly when my back is killing me, I can't even touch my toes! It's like if my back's stuck and can't extend anywhere. sad i don't get cramps like the average girl, but the pain in my lower back is insane!
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Posted: Mon Jan 19, 2009 1:18 pm
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Posted: Mon Jan 19, 2009 1:19 pm
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Posted: Mon Jan 19, 2009 1:20 pm
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Posted: Tue Jan 20, 2009 11:47 am
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Posted: Tue Jan 20, 2009 3:24 pm
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Posted: Tue Jan 20, 2009 3:57 pm
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Posted: Wed Jan 21, 2009 8:56 am
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Posted: Wed Jan 21, 2009 2:41 pm
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Posted: Fri Jan 23, 2009 12:35 am
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Posted: Sun Jan 25, 2009 7:16 am
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