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 Posted: Wed Jan 19, 2011 7:30 am
Ｉｎｔｒｏ: - ☁ -
Welcome to the It's A Girl Thing Gym! I'm glad you
decided to stop by ^_^ I'm Mokona & i'll be in
charge here. Originally,this used to be a Fitness Trainers Area
but due to the fact that not many applied to be a trainer & so many
applied for one, i switched it up so that the exercises are viewable to all.
You may still ask for a Fitness Trainer if you like ^w^.
If you have any questions you can post them
in this thread or PM me if you want
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Posted: Wed Jan 19, 2011 7:31 am
Ｒｕｌｅｓ: - ☁ -
1.) Follow all guild rules
2.) Follow Gaia ToS and Rules & Guidelines
3.) Don't quote any of the first page
4.) Don't apply to be a trainer if you aren't going to commit to it
5.) Don't apply to get a trainer if you aren't going to commit to it,things take time & patience
6.) Fill out ALL of the application
7.) Respect everyone in the thread
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Posted: Wed Jan 19, 2011 7:32 am
Ｈｏｗ ｔｏ ｇｅｔ ａ ｆｉｔｎｅｓｓ Ｔｒａｉｎｅｒ: - ☁ -
If you want a trainer fill out the form below,you can post it here or PM it to me,which ever you feel most comfortable with ;3
Username:
Goal: ( lose weight,build muscle,tone etc. etc. )
Specific Trainer?:
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Posted: Wed Jan 19, 2011 11:12 am
Ｈｏｗ ｔｏ ｂｅｃｏｍｅ ａ ｆｉｔｎｅｓｓ Ｔｒａｉｎｅｒ: - ☁ -
Fill out the form below & PM it to me
Requirements:
Account must be 180 days +
Must be 14 & older
Must have 75+ guild posts
Username:
Experiance: [ if you have close to none,send me a pm & i'll give you something to start with ]
Gaia Age:
Real Age:
Guild Posts:
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Posted: Wed Jan 19, 2011 11:16 am
Ｈｏｗ Ｉｔ Ｗｏｒｋｓ: - ☁ -
You & your trainer will work thru PM's or wherever just not in this thread but you can chat in this thread about your progress if you want ;3
Each exercise will have a certain set of moves/poses for a certain amount of weeks
You can keep your trainer as long as you need
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Posted: Wed Jan 19, 2011 11:22 am
Ｍｅｅｔ Ｔｈｅ Ｔｒａｉｎｅｒｓ : - ☁ -
Trainer #1
iiCookie Mokona
Assignments:
Users Training:
Bitter_Medicine
anticupid16
Dazed Poppet
Users Trained: None
Trainer #2
Nanaremilamina
Assignments:
Users Training:
-ll-Happy Bunnies Die-ll-
MissNightingaleCat
Users Trained: None
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Posted: Wed Jan 19, 2011 12:54 pm
Ａｓｓｉｇｎｍｅｎｔｓ ｆｏｒ Ｔｒａｉｎｅｒｓ: - ☁ -
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Posted: Wed Jan 19, 2011 12:55 pm
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Posted: Wed Jan 19, 2011 12:59 pm
ＦＡＱ: - ☁ -
Q: How much does IAGT Fitness Trainers cost?
A: Nothing,its completely free ;D I don't think it's fair that you have to pay to get fit
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Posted: Wed Jan 19, 2011 1:12 pm
Ｔｉｐｓ: - ☁ -
Eggs are an excellent source of protein, but the yellow part of the egg contains a high amount of cholesterol. Bad cholesterol (LDL) can contribute to a build-up of artery-clogging plaque that can be detrimental to heart health. Since the white part of the egg is cholesterol-free, using just the egg whites in recipes is recommended. Discarding the egg yolk of the egg is the first thing you should do if you want to cook eggs in a healthy way. - Livestrong.com
Vitamin Water is owned by the Coca Cola Company, which has
recently started an ad campaign claiming that these
bottled drinks are “nutritious and delicious.” Fortunately,
those ads have been banned by the UK’s Advertising Standards
Authority as it turns out that a bottle of Vitamin Water carries
about the same amount of sugar as a can of Coke. And yes,
although this beverage gives you a dose of vitamins and minerals,
it is definitely not ‘nutritious.’ - Girls Life.com
The secret to flat abs? Foods like whole grains,
low-fat dairy, and lean protein, which curb hunger,
boost your calorie burn, and prevent belly bloating.
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Posted: Wed Jan 19, 2011 1:17 pm
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Posted: Wed Jan 19, 2011 1:18 pm
Exercises: - ☁ -
If you got any fun/useful exercises to submit, send me a PM with
the title ' GYM '
Burn Fat,But Have Fun Moves:
1st Move: Jump Jump Squat
A. Start with feet hip width apart. Jump up on left foot,hugging right knee to chest. Land back in the starting position. Now repeat on the other side jumping on your right foot to hugs your left knee in to your chest & land back to start position. After landing,jump out to a squat with both hands on your knees, then jump feet back to the starting position. Repeat for the entire song or three minutes.
2nd Move: Lunge Double Knee
A. Start with feet wide. Pivot left at your waist and lunge to touch your right hand to your left foot. Now switch to the other side and pivot right,lunging to touch your left hand to your right foot. Then stand up and use the momentum to do a 360 spin on your left toe and end the spin by jumping your feet out with arms in front of you. [ If you don't want to do the spin,try doing a jumping jack instead ] Repeat for the entire song or three minutes.
3rd Move: Toe Arch
A. Stand with feet wider than shoulder-width apart. Rise up on your toes and arch your back with arms behind you. Now swing your arms forward in a circular motion to bend over at your waist and touch the floor with legs straight. Throw arms up and jump rotating 90 degrees to the right. Land with feet apart and hands behind head. Repeat for the entire song or three minutes.
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Posted: Wed Jan 19, 2011 1:28 pm
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