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 Posted: Mon Jan 16, 2012 12:12 pm
Why hello there!
This is my journey to a toned body and a thinner waist line. I've tried to do this multiple times, but my motivation really fails after about a week. So that brings me here- I thought that maybe if I had something to document my progress throughout this journey, then maybe I could stick to this plan.
Later on today, I'll post some pics of what my body currently looks like, and I'll slowly document the hopeful transformation to a toned body with little to no fat. It probably won't be too dramatic. I'm not gonna lie, I'm already kinda skinny. I just want to get rid of certain fat pockets that don't seem to want to disappear, and I want to tone everything so that I have better self-confidence and actually look good.
Oh, I'll also post my diet changes and plans for any of those who might be interested as well. Wish me luck!
~Cupcake
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Posted: Mon Jan 16, 2012 8:21 pm
Week One:  It's really not that bad, as I said before. I'm mainly going to work on toning my stomach and get rid of that small roll of fat where my belly button is.Week One Diet and Exercise Plan:My main plan for the first week is to completely cut out meat products from my diet, while allowing myself one cheat day per week. Since it's the first week, I'm definitely going to slip up a few times, but that's just part of the process right? Also, I'll be adding more fruits and veggies to my diet. Since they are easier on the digestive system, this will also give me more energy throughout the day. So it's like a mini bonus for me! : D
For exercise, I plan on beginning a routine mix of pilates, dance, light jogging, and running. The running will be the most difficult thing for me, as I HATE the cold, but it goes along with my New Year's resolution to walk my dogs more. Another bonus! I just hope I can keep up with it. xD 1/17:
Breakfast consisted of two handfuls of dried blueberries, an english muffin with cheese and sausage, and a Protean Monster Rehab.
Lunch was a fairly small portion of lightly salted nacho chips with beans and salsa.
Dinner is going to be whole grain spaghetti noodles in an olive oil and garlic sauce, seasoned with basil, parsley, and flax seeds, with veggie mozzerella cheese drizzled on top.
Exercise will consist of a thirty minute pilates work out, followed by ten minutes of flexibility training. 1/18:
Breakfast consisted of a cup of strawberry-guava smoothie with flax seeds.
Lunch was six chocolate chip cookies and two brown sugar cinnamon poptarts.
Dinner is going to be whole grain vermicelli with a garlic tomato sauce and lean soy beef.
Exercise will be non existent today, for it is a day of rest. 1/19:
Breakfast consisted of a banana and papaya juice smoothie with a pinch of flax seeds, accompanied by one brown sugar cinnamon poptart buttered with vegan butter, and a slice of apple french toast.
Lunch was a a corn muffin and a bean and cheese burrito.
Dinner is going to be a Tom's hamburger with seasoned fries and raspberry ice tea.
Exercise will consist of nothing, since I feel sick. 1/20:
Breakfast consisted of a banana and papaya juice smoothie with a pinch of flax seeds, accompanied by one brown sugar cinnamon poptart buttered with vegan butter, and a one egg cheese omelet wrapped in a flour tortilla.
Lunch was a cheese sandwich (cheese on breed with mayo and mustard).
Dinner is going to be two brown sugar cinnamon poptarts buttered in vegan butter, and a handful of cinnamon sugar almonds.
Exercise will consist of a short jog with my dog. 1/21:
Breakfast consisted of a glass of cranberry juice, accompanied by one brown sugar cinnamon poptart buttered with vegan butter.
Lunch was a veggie burger with lettuce, vegan cheese, honey mustard and mayo, on a whole-wheat bun.
Dinner is going to be two handfuls of cinnamon sugar almonds.
Exercise will consist of a seven hour shift of non-stop walking and playing with energetic shelter dogs. 1/22:
Breakfast consisted of a glass of cranberry juice, accompanied by two brown sugar cinnamon poptarts buttered with vegan butter and two dark chocolate truffles.
Lunch was a beeforoni and two dark chocolate truffles.
Dinner is going to be nonexistent.
Exercise will consist of a twenty minute jog with two dogs. 1/23:
Breakfast consisted of a brown sugar cinnamon poptart buttered in vegan butter, a stick of mozzerella string cheese, and a small cinnamon bun, with some tangerine orange juice.
Lunch was about eight or so pieces of popcorn chicken dipped in BBQ sauce and Ranch dressing, and a chocolate chocolate chip cookie.
Dinner is going to be a veggie burger with lettuce, vegan cheese, honey mustard and mayo, on a whole-wheat bun.
Exercise will consist of a a thirty minute dance session, followed by a flexibility work out.
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Posted: Mon Jan 16, 2012 9:23 pm
Good luck. I am like you just a little bit chubby around the waist...and I wanna get toned as well...but I lack will power.I love soda and sweets too much. And I think I am allergic to exercise. But Good luck to you. xd
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Posted: Mon Jan 16, 2012 9:27 pm
D: I wish I was your weight. T~T I'm only around 90 lbs...
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Posted: Mon Jan 16, 2012 10:12 pm
 I am incredibly jealous. I have a lot more fat to loose than you. GIVE ME YOUR BODY, lets trade like Pokemon cards. :3
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Posted: Tue Jan 17, 2012 12:44 pm
@Pseudoyoyomi: Will-power is really hard to obtain. xD But I wsh you luck in finding yours. : D
@Banshee Cupcake: 90 pounds? Dang, you're super skinny! Although, I'm not that far ahead of you... I weigh around 105. xD
@Subliminal Aftermath: Pokemon Cards? Seems like a fair enough trade! ; D
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Posted: Tue Jan 24, 2012 7:49 pm
Week Two:  Slowly the muscle is building up and the fat is going away! Sadly, I still have that stupid fat pouch. I want it gone so bad!Week Two Diet and Exercise Plan:My main plan for the second week is to add more fruits and veggies to my diet. Since I am still in school and have to eat school lunches, it's really difficult to cut meats out of my diet. Thus, I will try my best, but whenever it is unavoidable, it's whatever. I'll just minimize my meat intake. Also, I'll be limiting my dairy intake as well.
For exercise, I plan on beginning a routine mix of pilates, dance, light jogging, and running. Also, I'll be working a lot on my flexibility, as eventually I'd love to be able to do the splits. 1/24:
Breakfast consisted of a brown sugar cinnamon poptart buttered with vegan butter, along with a banana and blackberry smoothie with cranberry juice and flax seeds.
Lunch was a number one at Wendy's with a medium fry and a medium light lemonade for drink.
Dinner is going to be a piece of tri-berry bread.
Exercise will consist of an hour of dance, followed by ten minutes of flexibility training. 1/25:
Breakfast consisted of a brown sugar cinnamon poptart buttered with vegan butter, along with a banana and blackberry smoothie with cranberry juice and flax seeds, and a small sausage wrapped a sweet bread pancake.
Lunch was three taco things and a mini bread loaf.
Dinner is going to be an all american jack with small fries.
Exercise will consist of nothing because I feel sick.. 1/26:
Breakfast consisted of a brown sugar cinnamon poptart buttered with vegan butter, along with a banana and blackberry smoothie with cranberry juice and flax seeds, and a small sausage wrapped a sweet bread pancake.
Lunch was a chili dog with chili fries and scooby snacks.
Dinner is two mini bean burritos with queso fresco and guacamole.
Exercise will consist of running around the living room for ten minutes while playing with dogs. 1/27:
Breakfast consisted of a brown sugar cinnamon poptart buttered with vegan butter, along with a banana and blackberry smoothie with cranberry juice and flax seeds, and a small sausage wrapped a sweet bread pancake.
Lunch was a tamale pocket.
Dinner is Gerber Graduates fruit snacks.
Exercise will consist of nothing because I am really lazy today. xD 1/28:
Breakfast consisted of a brown sugar cinnamon poptart buttered with vegan butter, along with a banana and blackberry smoothie with cranberry juice and flax seeds.
Lunch was a peanut butter and nutella sandwich with a cup of cinnamon apple sauce.
Dinner is a McDouble and small fries.
Exercise will consist of seven straight hours of walking and playing with shelter dogs. 1/29:
Breakfast consisted of nothing.
Lunch was a mocha fudge brownie with white chocolate chips.
Dinner is a mocha fudge brownie with white chocolate chips.
Exercise will be about a thirty minute walk/jog with three different dogs. 1/30:
Breakfast consisted of a banana and blackberry smoothie with cranberry juice and flax seeds and some mini pancakes with syrup.
Lunch was a pepperbelly with a corn muffin.
Dinner is a leg of rottiserie chicken with potato wedges, spanish rice, and a bread roll.
Exercise will be
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Posted: Tue Jan 24, 2012 8:00 pm
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Posted: Tue Jan 24, 2012 8:38 pm
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Posted: Mon Jan 30, 2012 12:56 pm
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Posted: Tue Jan 31, 2012 12:30 pm
Week Three:  I'm pretty sure there isn't gonna be much difference, as I was really lazy last week! This week I will hopefully be way better, as I have an awesome getaway with my boyfriend and I want to look good for it!Week Three Diet and Exercise Plan:My main plan for the third week is to incorporate some really good spices (cinnamon, cayenne pepper, etc) into my diet, along with adding veggies. I've been doing pretty good with fruits, but I still need more veggies!
For exercise, I plan on beginning a routine mix of pilates, dance, light jogging, and running. Also, I'll be working a lot on my flexibility, as eventually I'd love to be able to do the splits. 1/31:
Breakfast consisted of a bag of dried blueberries.
Lunch was a a corn dog and tater tots.
Dinner is going to be a ...
Exercise will consist of a thirty minute pilates session, followed by thirty minutes of dancing and five minutes of flexibility. 2/01:
Breakfast consisted of a bag of dried cranberries.
Lunch was a a slice of pepperoni pizza with a side salad and small brownie.
Dinner is going to be a ...
Exercise will consist of a thirty minute pilates session. 2/02:
Breakfast consisted of a banana and blackberry smoothie with cranberry juice.
Lunch was a turkey sandwich with doritos and two chocolate chip cookies.
Dinner is going to be a ...
Exercise will consist of a thirty minute dance session.
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Posted: Tue Jan 31, 2012 4:08 pm
Good luck! I need to get in shape for soccer. I start state soccer practice soon. (:
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Posted: Tue Jan 31, 2012 7:20 pm
Not In Wonderland Good luck! I need to get in shape for soccer. I start state soccer practice soon. (: Thank you! : D
Good luck and have fun with soccer. C:
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Posted: Sun Feb 12, 2012 7:10 am
Hey guys... Sorry I have not posted (for those who might read this, even though i doubt anyone does) in a while. For the last week-two weeks, my mom's boyfriend came to visit, and I guess he's supposed to be living with us for a month. Because i think it would be extremely awkward to exercise in front of him, I'm going to sadly postpone this until he leaves. Until then!
~Cupcake
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