So for awhile i been so tired and sleepy. idk if its cuz of stress or maybe cuz i had alot to do or what. so what yall think?
Posted: Sun Oct 07, 2012 1:15 pm
There can be loads of reason's for tiredness. Stress is something that can cause it, but it could be something simpler like diet, or the amount of light in your room. When you go to bed do you stay up thinking about the things that are stressing you out? it could be affecting your sleep. If you have other symptoms it would be easier to say. If its really bad and starts to affect your daily life it might be worth visiting your doctor. Though if you think its stress maybe start by cutting out things in your life that you don't really need to be doing. Additional things which are giving you less time to relax. heart
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KayaTesagi
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Posted: Sun Oct 07, 2012 1:23 pm
okay thanks smile
Posted: Thu Oct 25, 2012 6:52 am
KayaTesagi
So for awhile i been so tired and sleepy. idk if its cuz of stress or maybe cuz i had alot to do or what. so what yall think?
It could also be due to your diet? Depending on what you eat, it can make you sleepy or give you energy. Certain foods give you energy for a small amount of time, while others are perfect for giving you that sustained energy throughout the day.
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