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Posted: Tue Oct 23, 2012 7:01 pm
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Posted: Tue Oct 23, 2012 7:03 pm
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Posted: Tue Oct 23, 2012 7:04 pm
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Posted: Tue Oct 23, 2012 7:06 pm
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Posted: Thu Oct 25, 2012 6:48 am
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Posted: Thu Oct 25, 2012 8:48 am
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Posted: Thu Oct 25, 2012 10:02 am
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P a n d a s P a n t i e s o0Roxy0o 70% Diet. 30% Exercise.
It's always good to try exercise, but what you eat and how much of it you eat is more important. It's alright to have a cheat snack now and again. A slice of cake is good. 3 or 4? Not so good.
Try focus on cutting down your portion sizes. Even if you're eating the good foods, it's best to not eat too much of it.
Eat the right food. Try see what has a lot of calories and what doesn't. Try start your day with a bowl of cereal and do your best to cut out too much starch from then onward. Don't eat starch after 4 in the afternoon.
Green Tea! Try starting your day with a cup of green tea. It will full your tummy and get rid of whatever is in it.
Exercise? If you plan to exercise, find a partner. It's always easier and more motivating when you have someone to exercise with.
Best of luck!
thanks biggrin this will help oodles <3 i love green tea anyways so that wont be hard, plus soda isnt my thing so i dont drink it anyways c: Ill be exercising but no one to do it with :c
Oh and lastly, WATER. Lots and lots and lots. Whenever you're thinking about it, drink it. Keeps you hydrated, gives you energy and keeps you full. So next time you feel a bit peckish for a snack, rather drink a glass or two of water.
x
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Posted: Thu Oct 25, 2012 10:03 am
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o0Roxy0o P a n d a s P a n t i e s o0Roxy0o 70% Diet. 30% Exercise.
It's always good to try exercise, but what you eat and how much of it you eat is more important. It's alright to have a cheat snack now and again. A slice of cake is good. 3 or 4? Not so good.
Try focus on cutting down your portion sizes. Even if you're eating the good foods, it's best to not eat too much of it.
Eat the right food. Try see what has a lot of calories and what doesn't. Try start your day with a bowl of cereal and do your best to cut out too much starch from then onward. Don't eat starch after 4 in the afternoon.
Green Tea! Try starting your day with a cup of green tea. It will full your tummy and get rid of whatever is in it.
Exercise? If you plan to exercise, find a partner. It's always easier and more motivating when you have someone to exercise with.
Best of luck!
thanks biggrin this will help oodles <3 i love green tea anyways so that wont be hard, plus soda isnt my thing so i dont drink it anyways c: Ill be exercising but no one to do it with :c Oh and lastly, WATER. Lots and lots and lots. Whenever you're thinking about it, drink it. Keeps you hydrated, gives you energy and keeps you full. So next time you feel a bit peckish for a snack, rather drink a glass or two of water.
x
c: Alrighty
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Posted: Tue Nov 06, 2012 2:46 pm
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Posted: Tue Nov 06, 2012 2:56 pm
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Posted: Wed Nov 07, 2012 12:43 pm
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Posted: Sat Nov 17, 2012 10:55 pm
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MommiiDearest I know it sounds like it will have the opposite effect, but it keeps your metabolism running and burning calories. Eat small amounts of food 5-6 times a day, like very two - three hours. And by small I mean an apple and some cheese or a sandwich. Something around that size. You can basically eat anything just in small quantities. Offset this by exercising and the weight should start to diminish.
Have you tried Zumba? It is a blast! And you can get it for most game consoles if you don't want to go to the classes.
Agreed! It is much better to have four to six small, small meals throughout the day than three very large meals without snacks!
And drinking water always helps and hydrates the body. Remember, if you're feeling hungry, you should stop and consider; am I really hungry, or am I just thirsty? Sometimes the body will feel hungry, when in actuality, it's just dehydrated.
Lastly, drinking an 8-ounce or more glass of water before each meal will help you eat less; your body will feel full, making you feel more inclined to not overeat.
I hope you reach your goal! I'm rooting for you, girl~♥
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Posted: Sun Nov 18, 2012 12:24 am
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Posted: Wed Apr 16, 2014 10:32 am
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Posted: Sat Apr 26, 2014 6:26 am
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