How to start doing yoga

[Noodlechu]

Hello! i would love to start trying to do yoga but i dont know where to start or even begin D: can anyone help me out?  

[Aularen has quit]

There's a lot of videos for beginner's yoga on Youtube. Here's one of them for complete beginners to yoga:

Click

There's a bunch of other yoga videos on Youtube too, and there's DVD's out there. Though, I'm sure the best option would be to take a class to make sure you're getting the positions right.  

[Mimu-lou]

Start by learning a Sun Salutation. It's a beginners "set" of moves that flow from on into another.





This will get you familiar with some poses and there are lots of variations you can try.

The following photo will tell you which chakra to focus on in each pose.