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Never give out your password or credit card number in an instant message conversation.
Davey Dungs says:
Hey
Cyan says:
was up
Davey Dungs says:
Nothing just chillen
Davey Dungs says:
How about you?
Cyan says:
well today is my B.D
Davey Dungs says:
Aw s**t
Davey Dungs says:
Congrats
Davey Dungs says:
How old are you now
Cyan says:
yay thanks dude
Cyan says:
20
Davey Dungs says:
Jesus H Christ
Davey Dungs says:
I'm 4 years younger
Cyan says:
17?
Davey Dungs says:
16
Cyan says:
dude you get there
Davey Dungs says:
LoL
Cyan says:
but i look like 15,16
Davey Dungs says:
Yeah
Davey Dungs says:
Never would've guessed
Cyan says:
you look like 21 man
Davey Dungs says:
Yeah..
Davey Dungs says:
I do what most 21 year olds do
Cyan says:
lol i like that lol
Davey Dungs says:
LoL
Cyan says:
not me i have to try hard to make this cats bulive im 20
Davey Dungs says:
LoL
Cyan says:
lol
Davey Dungs says:
Well, its great for me
Davey Dungs says:
I'd go up to an 18 year old and she'll be like Amagad, lets have buttsecks
Cyan says:
LOL s**t lol
Cyan says:
me well i have to bust my a** to make her like me
Davey Dungs says:
That sucks
Davey Dungs says:
Well
Davey Dungs says:
It helps to have the musce
Davey Dungs says:
muscle
Cyan says:
hell yeah!!!
Davey Dungs says:
Alright
Davey Dungs says:
Lemme ask you this
Cyan says:
hit me up
Davey Dungs says:
Do you go to a gym to work out?
Cyan says:
well that will be soon like in a week i will star goin
Davey Dungs says:
Alright
Davey Dungs says:
Want that routine?
Cyan says:
yup yup yup
Davey Dungs says:
Alright
Davey Dungs says:
Number 1, you need a schedule
Davey Dungs says:
So Day 1
Davey Dungs says:
Your gonna work biceps and triceps, alright?
Davey Dungs says:
3 bicep excerises
Cyan says:
ok
Davey Dungs says:
3 tricep excerises
Davey Dungs says:
For biceps:
Davey Dungs says:
You should preacher curls, dumbell curls, and hammer curls.
Cyan says:
dumbell
Davey Dungs says:
You know what either of those are?
Cyan says:
yeah now i know
Davey Dungs says:
Okay
Davey Dungs says:
For triceps
Davey Dungs says:
Dips, skull crushers, and tricep pulldowns
Davey Dungs says:
Alternate between them though
Davey Dungs says:
Thats the key
Cyan says:
got it
Davey Dungs says:
So bicep, tricep, bicep, tricep
Davey Dungs says:
Etc etc
Cyan says:
ok
Davey Dungs says:
Oh
Davey Dungs says:
One more thing
Cyan says:
yeah
Davey Dungs says:
Doing shoulder shrugs on Day 1 is also very good
Cyan says:
ok so i do thaat one 1st thes the otheres
Cyan says:
then* the other?
Davey Dungs says:
Well...theres diff positions.
Davey Dungs says:
You get the dumbells
Davey Dungs says:
Put them at your side
Davey Dungs says:
Do shurgs
Davey Dungs says:
*shrugs
Davey Dungs says:
Then you get the bar
Davey Dungs says:
Do shrugs behind your back
Davey Dungs says:
And thats it
Cyan says:
ohhh ok ,ok i got it
Davey Dungs says:
Thats Day 1
Cyan says:
yup
Davey Dungs says:
You wanna leave a day of rest inbetween your days
Davey Dungs says:
So were on day 3 now
Cyan says:
ok
Davey Dungs says:
Abs and lower back
Davey Dungs says:
This is gonna kill you
Davey Dungs says:
LoL
Cyan says:
lol
Davey Dungs says:
Abs- crunches, track situps, and decline situps.
Cyan says:
********
Cyan says:
that will burn lol
Davey Dungs says:
Lower back- Hyperextensions (Supermans), Straightleg Deadlift, and leg lifts
Davey Dungs says:
Yeah
Davey Dungs says:
LoL
Cyan says:
all that in day 3
Davey Dungs says:
Yup
Cyan says:
wow
Cyan says:
thats like all the type of abs
Davey Dungs says:
Oh yeah
Davey Dungs says:
LoL
Davey Dungs says:
Makes you ripped like me
Davey Dungs says:
Finally
Davey Dungs says:
Day 5
Davey Dungs says:
Chest and back
Davey Dungs says:
The most rewarding
Cyan says:
ok
Davey Dungs says:
Chest- Bench Press, dumbell chest press, and Chest Flys
Davey Dungs says:
Back- Rows, Reverse pulldowns, and barbell rows
Davey Dungs says:
Thats it
Davey Dungs says:
Takes at most an hour to do
Davey Dungs says:
3 sets per excerise
Davey Dungs says:
10, 8, 6
Cyan says:
ok
Davey Dungs says:
Magic numbers
Davey Dungs says:
For abs, you might have to do more
Cyan says:
ok
Cyan says:
let me get this and paste it on my vf so soon in the morning i print it out
Davey Dungs says:
Alright
Davey Dungs says:
One more thing
Davey Dungs says:
For your deit
Cyan says:
yup
Davey Dungs says:
(diet
Davey Dungs says:
Eat protien
Cyan says:
i do that alot
Davey Dungs says:
Then your set, buddy
Cyan says:
thanks man
Davey Dungs says:
Your welcome
Davey Dungs says:
You'd be benching 260 no time
Cyan says:
why you dont create a cult for this dude?
Davey Dungs says:
..I don't need to?
Davey Dungs says:
LOL
Davey Dungs says:
*LoL
Cyan says:
like that all the people that do this type of ting can have lil bit ideas of what to do
Davey Dungs says:
I see.
Davey Dungs says:
...
Davey Dungs says:
Well
Davey Dungs says:
You should make a cult
Cyan says:
what do i call it?
Davey Dungs says:
Uhm
Davey Dungs says:
MuscleBound?
Cyan says:
ok
Cyan says:
let me make it
Davey Dungs says:
Okay
Cyan says:
there all done
Cyan says:
now i will have to make the layout something that il good at
Davey Dungs says:
Yup
Davey Dungs says:
Alright bro
Davey Dungs says:
Lemme show you the results in like 5 months if you keep at that workout..
Cyan says:
i will man
Cyan says:
thanks alot
Davey Dungs says:
Check the DP
Davey Dungs says:
And that was like a couple weeks ago
Cyan says:
damn dude your next super man
Davey Dungs says:
LoL
Davey Dungs says:
Nah
Davey Dungs says:
My triceps are small....the biceps is what makes the show
Davey Dungs says:
But its good though
Cyan says:
hell yeag getting all those girl feeling thouse guns
Davey Dungs says:
Oh yeah
Davey Dungs says:
And the chest
Davey Dungs says:
And the back
Cyan says:
and abs lol
Davey Dungs says:
And everything else
Davey Dungs says:
Actually, I've been neglecting on my abs
Cyan says:
whats neglecting?
Davey Dungs says:
Abandoning
Cyan says:
aww thats the 2nd fav of girls
Davey Dungs says:
The p***s is 1st
Cyan says:
they love abs
Cyan says:
lol
Davey Dungs says:
They love p***s even more
Cyan says:
ok i feel u
Cyan says:
i will have you up date it with pic on the cult
Davey Dungs says:
Alright
Davey Dungs says:
Its gonna take some time before you see results
Davey Dungs says:
So don't get pissy when you see nothing for like 2 months
Cyan says:
ok
Davey Dungs says:
Because I did
Davey Dungs says:
I was like Wtf, I see nothing
Davey Dungs says:
And then I got bigger
Davey Dungs says:
I was like
Davey Dungs says:
LoL
Cyan says:
lol
Cyan says:
is ok i have pation
Davey Dungs says:
Patience is good
Davey Dungs says:
Got all the time in the world
Cyan says:
yeah that, my inglish sucks im full puerto rican
Davey Dungs says:
Its alright
Davey Dungs says:
I'm full Italian
Davey Dungs says:
English is like my second language
Cyan says:
yeah !! thats was up
Davey Dungs says:
Well, I'm Sicillian
Davey Dungs says:
Cyan says:
lol
 ootz · Thu Jul 13, 2006 @ 08:11am · 0 Comments |
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