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The Hopeless Journal
Clinical Depression
i think i have Clinical Depression..


There's about 10 symtoms.. The one's i have are in red.
The quotes are examples of what it would be like..

1] Depressed Mood -
"i never feel happy anymore"

2] Lack of Energy -
"i'm always tired"

3] Inability to Concentrate -
"i can't think anymore"

4] Withdrawal -
"i don't want to see anyone"

5] Change in Sleep Pattern -
"i wake up around 3AM every night"

6] Feelings of Worthlessness -
"i can't do anything right"

7] Indifference -
"i don't care what happens"

8] Pessimism -
"Things will never get any better"

9] Irritability or Anger -
"You just don't understand"

10] Thoughts of Suicide or Death -
"Something i wish i just wouldn't wake up"

Tell me what you guys think.. i mean, you've all heard me say these things before.
PostPosted by: The_Hopeless_And_Broken Wed Aug 29, 2007 @ 09:13pm



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Ethan_The_Forsaken
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commentCommented on: Thu Aug 30, 2007 @ 11:23pm
...this sounds awfully the same as me...how did you get this info?...I would like to know what kind of depression I go through...


...also I know we dont talk much anymore...but Im still here for you when you need help...well...that is if you belive me...


commentCommented on: Fri Aug 31, 2007 @ 01:01am
Clinical Deppression is stupid. You don't have it. Your just very passionate. That's all. 3nodding
1] Depressed Mood -
"i never feel happy anymore"
Lets see... From my birth to14 years old I've never had a constints joy.

2] Lack of Energy -
"i'm always tired"
I've always lacked physical energy. My boby can't hold so much.

3] Inability to Concentrate -
"i can't think anymore"
That's just ADD. We all have it time from time. It's normal.

4] Withdrawal -
"i don't want to see anyone"
I've always been anti-social.

5] Change in Sleep Pattern -
"i wake up around 3AM every night"
That's just of falling asleep in an uncomfertable position or its too hot or cold.

6] Feelings of Worthlessness -
"i can't do anything right"
That's very normal. Most people are worthless and care if they aren't of benifit to anyone.

7] Indifference -
"i don't care what happens"
That's normal when you believe you have nothing to live for.

8] Pessimism -
"Things will never get any better"
Thats merely lost of will.

9] Irritability or Anger -
"You just don't understand"
The understanding of noone else would understand or not care to talk about it.

10] Thoughts of Suicide or Death -
"Something i wish i just wouldn't wake up"
That becuase you just don't have anything you want to wake up for.



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The_Hopeless_And_Broken
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commentCommented on: Fri Aug 31, 2007 @ 01:33am
... You. are so. ********'. Smart!!
crying


commentCommented on: Fri Aug 31, 2007 @ 01:45am
Lack of exercise is also often mistaken for clinical depression.
Ya'll could try my work out! It gets your hear pumping and your endorphines flowing! ((For those of you who don't know, endorphines are the chemicals in your body that make you feel happy)) It'll also make you tired enough to get a good night's rest!

Here's the workout:

200 Situps or 400 crunches ((because they're easier))
100 pushups ((Take a break every 50 or so))
At least 2 miles of running or jogging
150 jumping jacks

Aaaanndddd....don't forget to stretch before AND after your workout. You'll be feeling something in the morning, so take the day off, then do it again the next day, alternating days.

This is the simplified workout I developed for when I was having a down day, back when I was in Tae Kwon Do. It feels AWESOME. Buying a sandbag punching bag and beating that up doesn't hurt anyone, either. ;-D

Hope this helped.

<3
Xir



Xira_the_(Broken)_Angel
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The_Hopeless_And_Broken
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commentCommented on: Fri Aug 31, 2007 @ 01:50am
Umm.. i exercise, i was actually running in sticky mud, lol, really sticky >.< shoe fell off so i ran barefoot... lol, but.. i'll try.. Maybe that's why your thinner than me..

You spelled your name wrong XD


commentCommented on: Sat Sep 01, 2007 @ 04:34am
Er...thank you? sweatdrop

I spelled it like that so it'd be like a nickname. Like my real name ((Which is Mary for those of you who don't know v.v; )) people call me "Mare". So, online, my name is Xira, ((Pronounced ZEE-rah for those of you who failed their Hooked On Phonics )) I thought I'd sign my name kind of like a nickname, minus the 'a'. Xir. Cute, huh? x3



Xira_the_(Broken)_Angel
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The_Hopeless_And_Broken
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commentCommented on: Sat Sep 01, 2007 @ 04:45am
Aw, come on that's like foreign "Hooked On Phonics". ZEE-rah? In ENGLISH, like NORMAL PEOPLE [no offense to any other languages or races], we just pronounced it ex-IY-rah. i think it's sounds better, but that's just my opinion. Probably cause i'm used to it.. And, yes. It is cute. rolleyes


commentCommented on: Sun Sep 02, 2007 @ 10:13pm
Hahaha! But if I wanted my name to be prononced like that, I would've entered my name as "Ixira". There's no 'i' before the 'x' so you change the sound of the letter 'x' to its second sound which isn't the "ecks" sound, it's the "zee" sound. Combine that with the 'ira' and that's pronounced "eera" not "eye-ra" because the 'i' and the 'r' are next to one another, accompanied with an 'a' at the end.

I got awards for my obsession with vocabulary/english/spelling, so trust me, it's ZEE-rah.

But if it makes you happy, you can continue to say my name wrong. I honestly don't care. whee

P.S.

Isn't it funny how this journal entry went from the topic of "Clinical Depression" to a crappy phonics lesson?



Xira_the_(Broken)_Angel
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The_Hopeless_And_Broken
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commentCommented on: Sun Sep 02, 2007 @ 10:34pm
Fine! Jesus, weirdo people people.. Have a cookie then. *hands Koy and EX-I-RAH a cookie*.. Ha..


commentCommented on: Mon Sep 03, 2007 @ 01:45am
I can't remember the last time I had a cookie. domokun



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The_Hopeless_And_Broken
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commentCommented on: Mon Sep 03, 2007 @ 01:50am
*hands Koy a cookie*


commentCommented on: Mon Sep 03, 2007 @ 03:44am
Dis reminds me of the time we were ninjas stealing my mom's cookies! HA!
Oh, and thank you~



Xira_the_(Broken)_Angel
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The_Hopeless_And_Broken
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commentCommented on: Mon Sep 03, 2007 @ 03:52am
O.O!! i remember that! i was there!!


commentCommented on: Mon Sep 03, 2007 @ 03:54am
Another one. 4laugh Thank you. smile



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The_Hopeless_And_Broken
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commentCommented on: Mon Sep 03, 2007 @ 03:59am
You know what? *throws around cookies like ninga stars* WICHOW!! *sits down* .. Umm.. hmm.. *twiddles thumbs* .. Uhh.. *falls asleep*


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